Perimenopause and menopause may affect sleep, energy, mood, sexuality, body composition, joints or confidence. Yet the combination and intensity differ from one woman to another.
What we can explore together
- Hot flushes and night sweats
- Sleep, fatigue and concentration
- Mood, anxiety and mental load
- Vaginal dryness and intimate discomfort
- Weight, metabolism and nutrition
- Bone, cardiovascular and breast prevention
An assessment that gives direction
Your age, history, symptoms, priorities and previous investigations guide the discussion. Hormonal or non-hormonal options, lifestyle, nutrition, movement, pelvic health and prevention may all be considered without a one-size-fits-all response.
Frequently asked questions
How do I know whether I am in perimenopause?
Cycle changes and other symptoms may appear before periods stop. Their meaning depends on your age, history and circumstances, so an individual consultation provides context.
Is hormone therapy suitable for every woman?
No. Its relevance, benefits and risks require individual assessment. Other approaches may be considered depending on your needs and medical history.
Can menopause affect weight?
Hormonal changes, sleep, stress, activity and metabolism may interact. The aim is not blame, but understanding the personal factors that may be addressed.
Should I wait until symptoms become severe?
You may seek advice as soon as changes concern you or affect your quality of life. A consultation does not commit you to treatment.